Hi,
In my last book, The Imp and the Angel – the two personal counselors that guide our lives, I tackled the idea of too much free time. Whenever I ask an audience, whether online or face-to-face, whether there is such a thing as too much free time, the immediate response is: “No, there is not such a thing as too much free time. The more, the better.”
I have to admit that was my opinion too, until I had a few “aha” moments, followed by extensive documentation on the subject.
The study published by the Journal of Personality and Social Psychology concluded that too little (discretionary) free time makes you unhappy, but the same is true for too much free time. There is no consensus on how many hours of free time is needed, although research suggests a range of two to five hours a day.
Too little leads to burnout and too much can lead to depression!
People who are overwhelmed by tasks and obligations and do not have enough free time for relaxation and recreation can develop chronic stress and burnout. On the other hand, too much free time, especially in the absence of productive activities or clear goals, can lead to boredom, social isolation and feelings of worthlessness. Around 2007, the term “boreout” began to circulate, describing a state of extreme boredom and discouragement at work. This term is the opposite of burnout and has a direct link with stress and even depression.
Our brain or, as we’ve called it, our commander-in-chief, needs a break, but it also needs periods of intense concentration and feeling useful.
Is there a solution?
Balance is key!
An abundance of free time is correlated with a feeling of lack of productivity. While lazing around is great, beyond a certain point, relaxing leads to a feeling of wasted time, which can very quickly lead to depression. If free time is used constructively, for various enjoyable activities, connecting and maintaining relationships, personal development, exercising or working on various projects, then the prevailing feeling is one of purpose, value and, by extension, fulfillment.
How do you use your free time?
You don’t have to tell me, you have to tell yourself. Think about how you manage your free time and the balance you maintain between work and relaxation. Find that point of harmony where free time becomes a source of joy and fulfillment, not anxiety or apathy. Make time for yourself and your loved ones, and use it wisely to live a balanced and happy life.
But remember! Balancing work and relaxation doesn’t happen overnight. It is a continuous process of self-evaluation and adjustment. Try to diversify your leisure activities and get involved in hobbies that bring you satisfaction and a sense of achievement. Embrace your moments of relaxation, but don’t neglect periods of intense activity either.
Don’t waste your free time! Use it wisely!
Ultimately, the key is to create a lifestyle that allows you to find that balance, to thrive both personally and professionally.
Good luck!
Claudiu
