I have a lighter but hopefully inspiring theme today.
Ever wondered why we love sunrises? Or why we contemplate the sunset in a state of euphoria?
If there’s a sunrise, what could be more appropriate than watching it on the seaside with loved ones?
If you’ve ever been to Vama Veche, in front of the Hive restaurant, you’ve had a memorable moment. If you haven’t, imagine the twilight before sunrise, when the wind seems to stand still and all you hear are the waves crashing dully on the cold sand. Then, as the first red rays of the sun appear just beyond the horizon, Maurice Ravel’s Boléro. Synchronized with the appearance and rise of the sun’s disk, the Boléro is heard first softly, then crescendoing louder and louder, until the air vibrates to Ravel’s music and the sun is already bathing the beach in warm light. And this has been going on for over 16 years.
Light, smile, cheer up!
There is undoubtedly a fascination with the beauty of nature in all of us. Sunrise can represent rebirth, the awakening to life, the joy of a new day full of the unknown, while sunset awakens in us romanticism, the desire to share moments of tranquillity with loved ones, or it can signify the end of an eventful day, a sense of fulfillment and satisfaction.
But is it only our romantic side and the symbolism of the moment that draws us to these moments? Or is it more than that? Perhaps there is a deep-seated need in our subconscious to seek out those key moments of the day that benefit us physically and mentally.
Let’s see:
Have you heard your parents or grandparents say: “I’m going to the beach early in the morning to catch the aerosols and the ultraviolet?” Of course you have.
In the mornings, at sunrise and during the morning, the UVB rays the sun emits are beneficial, but only in moderate amounts. They stimulate vitamin D production in the skin. This vitamin is essential for healthy bones, a healthy immune system and optimal functioning of various organs. Vitamin D helps the absorption of calcium and phosphorus, which are essential for healthy bones. In addition, a lack of vitamin D is associated with depression and mood disorders, so exposure to the sun in the morning can improve our mood.
At the same time, sunlight stimulates the production of serotonin, known as the “happy hormone.” It plays a crucial role in regulating mood, appetite and sleep. The more we expose ourselves to sunlight in the morning, the more we can increase our serotonin levels, which helps us feel happier and more energized.
Exposure to daylight in the morning helps regulate the circadian rhythm. It controls wakefulness and sleep, as well as other physiological processes. A well-regulated circadian rhythm is essential for restful sleep and energy throughout the day.
A study has shown that morning sun exposure can reduce blood pressure and the risk of cardiovascular disease. Sunlight stimulates the production of nitric oxide in the skin, a compound that helps dilate blood vessels and reduce blood pressure.
And the list could go on…
So is our desire to watch the sunrise just a romantic expression or an organic need?
My conclusion is a combination of the two.
On the one hand, these moments symbolize the beauty and cycles of nature, inspiring deep feelings of reflection and peace. They remind us of the small wonders of life and connect us to something bigger than ourselves. On the other hand, there is also a biological component, a need for our bodies to benefit from the positive effects of exposure to natural light.
Our body speaks to us, in its own language, and the more we listen to it, the more it will be grateful and take care of us. It tells us what and how much it wants us to eat, how to hydrate, exercise, rest. But he also tells us when he yearns for moments of reset, of harmony, of adjusting his circadian rhythm.
By observing nature and following its rhythms, we can discover ways to improve our health and well-being. Allowing ourselves to enjoy these transitional moments of the day can be an important step towards balance and happiness.
Recognizing the importance of sunrise and sunset is not just about enjoying visual beauty. It is the call to a state of balance, an invitation to listen to our bodies and embrace moments of stillness. It is an expression of our desire to connect with nature and improve our physical and mental health.
So next time you wake up early or head off into the sunset, take a few moments to contemplate these magical moments. Let them inspire you and remind you of the beauty of life and the healing power of nature.
Listen to your body and it will be grateful!
A day with a smile!
Claudiu
